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Waiting at the DMV, sitting on a long flight, standing in line for concert tickets. These moments seem like perfect opportunities to zone out on your phone. But what if putting down your device and striking up a conversation with the folks around you had unexpected benefits?
What if engaging with strangers enriched your mood, outlook and connectedness in ways scrolling social media can’t?
Research confirms human interaction has profoundly positive impacts — both emotional and physical. Even brief exchanges can boost happiness chemicals like oxytocin and serotonin altering biological processes for the better.
A ten minute talk elevates these mood boosters for hours afterwards. And in this isolated digital age, fleeting connection fills an unmet need.
When Elena reluctantly complimented a fellow passenger’s scarf on a train, it sparked a meaningful 20 minute chat delving into relationships, work-life balance and the importance of self-care.
She arrived feeling drained from a tough week but left uplifted, inspired and more open to life’s beauty because of this friendly bond with a complete stranger.
