The Secret Morning Masterkey That Unlocks Your Day

A 4-minute routine to boost focus, productivity and success

Photo by NEOM on Unsplash

Have you ever wondered why some people seem to squeeze twice as much out of their day while staying cool and collected? Their secret may surprise you…because it boils down to nailing the first 4 minutes after they wake up.

As I struggled with constant distraction and lagging energy levels, I became obsessed with researching morning rituals of top performers. And I discovered nearly all practice what I now call the “Masterkey” formula immediately upon rising before anything else.

This simple 4-minute pre-routine triggers an astounding cascade of mental and physical benefits that unlock enhanced productivity, creativity and wellbeing all day long:

The Masterkey Ritual That Starts Your Day Right

Here are the steps to tap into this amazing kickstarter sequence I now use daily:

1. Before your feet touch the floor, take just 1 minute still lying in bed to consciously set your intent and align values for the day. Essentially ask, why are you getting up and what do you want to accomplish or experience? Visualize smoothly achieving a key goal.
2. Next immediately upon standing up, drink 16 oz…