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We’ve all heard how important morning routines are, but what exactly should we be doing during that precious time? Writing morning pages — freeform journaling done first thing after waking — is an easy habit that can work miracles on clarity, creativity, and overall wellbeing.
The Concept Behind Morning Pages
Julia Cameron introduced the idea of morning pages in her popular 1992 book The Artist’s Way. The practice involves writing three stream-of-consciousness pages daily, ideally as soon as you wake up.
These pages aren’t meant to be high quality prose. Rather, they provide space to unload whatever is on your mind so you can start your day fresh.
Cameron suggests writing morning pages by hand with pen and paper. This removes the stiffness and self-consciousness that comes with typing since no one will read these pages but you. They provide a judgement-free space to vent, reflect, and tap into your inner voice.
Benefits of Morning Pages
While simple in concept, morning pages deliver profound benefits with regular practice. These include:
