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Mornings — the ever-elusive time when the world seems to wake up with boundless energy, while some of us are still in a passionate relationship with the snooze button.
The trend of mindful morning routines is buzzing, and while the allure of sunrise yoga and meditation is real, let’s explore a realistic approach for those of us who haven’t quite embraced the “morning person” title.
From the snooze button lovers to the coffee-first thinkers, it’s time to make peace with mornings in a mindful way.
The Morning Struggle: Snooze Buttons and Coffee Mugs
For many, the morning struggle is real, and it usually starts with a battle against the snooze button. The temptation to stay cocooned in the warmth of the bed often overshadows the promises of a mindful morning.
And let’s not forget the caffeine enthusiasts — those who need a cup of coffee before engaging in any conversation. If this sounds familiar, you’re not alone.
